The Winter Blues
Written on November 18, 2008 by Ms. Meniscus
If you find yourself severely incapacitated in daily activities, you may be suffering from Seasonal Affective Disorder (SAD) — also known as "winter depression."
There is nothing to be ashamed of if this is the case. It's a matter of your brain's chemicals getting out of whack.
Pay a visit to your primary care physician or seek a referral to a psychologist — a professional with whom you can discuss your experiences and plan a strategy to better manage them.