Show 3 – The Road Not Yet Traveled …

Dwelling on the future can stop us dead in our tracks. Dr. Laurie explains that — if we focus on the present — we can be less fearful and lead happier lives.

Show 2 – It’s a Dreary, Dreary Day …

Miserable weather can bog down our emotions. Dr. Laurie shows us how to combat the negativity and feel happier.

Show 1 – Time for Emotional Spring Cleaning

Feeling down? Dr. Laurie shares ways to sweep away the negative thoughts.