Show 13 – The Most Beautiful People

Dr. Laurie finds that beauty, love and inspiration come hand-in-hand.

Show 12 – A (Little) Change Will Do You Good

Losing weight, altering your daily schedule, letting go of stress — all can be difficult to commit to, let alone do. Dr. Laurie has the answer.

Show 11 – Meditation Can Help You Feel Better

It seems so simple — casting negativity away. But, as Dr. Laurie explains, if you can learn to do so, it’s another means of reclaiming your life. Here’s how.

Show 10 – The Frog and the Pot of Hot Water

It seems so simple — casting negativity away. But, as Dr. Laurie explains, if you can learn to do so, it’s another means of reclaiming your life. Here’s how.

Show 9 – Taking Unpredictability Head-On

Knowing that you’re not alone is one thing — but how to maintain a semblance of control in your life? Dr. Laurie lays out a battle plan.

Show 8 – Arthritis’ Most Worrisome Trait: Unpredictability

You don’t know from one day to the next what to expect. When something happens, you try to reason — was I stressed? Am I having a reaction to medication? Is the disease progressing? Dr. Laurie explains that you’re not alone.

Show 7 – Take Five, Daily

Dr. Laurie encourages us to commit to one relaxing thing every day.

Show 6 – The Upside of Complaining

Complaining can be good? Dr. Laurie says yes — when you do so in the right amount. Read up or listen in as she tells us how.

Show 5 – A Better Night’s Sleep

Sleep is an essential ingredient in the arthritis survival kit. Studies have shown that quality sleep can help repair not only physical but emotional and mental stresses. Dr. Laurie explains how to get it.

Show 4 – Getting Over the Hump

Frustrated over your lack of exercising? Dr. Laurie shares with us ways to jumpstart our physical activity.

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