A sudden burst of motivation gets Seth on the treadmill!
For Thanksgiving, Creak's family left the sunny environs of New Mexico for a wintry mess. He was, as you can expect, a bit miffed.
Frustrated over your lack of exercising? Dr. Laurie shares with us ways to jumpstart our physical activity.
Dwelling on the future can stop us dead in our tracks. Dr. Laurie explains that -- if we focus on the present -- we can be less fearful and lead happier lives.