 The Ethereal Cereal Podcast
Five different ways to subscribe to our podcasts:
 |
1. Click here to be taken to
The Ethereal Cereal Podcast on iTunes |
| |
2. Try this one-click link |
 |
3. RSS Feed |
| |
4. Copy and paste the following URL into
your digital media player's subscription feature:
feed://www.creakyjoints.org/podcasts/feed-en_etherealcereal.rss |
| |
5. Or visit Podcast Alley, by clicking here.
|
Show 9 - Taking Unpredictability Head-On
Knowing that you're not alone is one thing -- but how to maintain a semblance of control in your life? Laurie lays out a battle plan.
To download this episode, click here or copy and paste the following URL:
http://www.creakyjoints.org/podcasts/clips_etherealcereal/ec09_en.mp3
Related Ethereal Cereal columns: Taking Unpredictability Head-On
Show 8 - Arthritis' Most Worrisome Trait: Unpredictability
You don't know from one day to the next what to expect. You try to reason -- am I stressed? Am I having a reaction to medication? Is the disease progressing? Laurie explains that you're not alone.
To download this episode, click here or copy and paste the following URL:
http://www.creakyjoints.org/podcasts/clips_etherealcereal/ec08_en.mp3
Related Ethereal Cereal columns: Arthritis' Most Worrisome Trait: Unpredictability
Show 7 - Take Five, Daily
Dr. Laurie encourages us to commit to one relaxing thing every day.
To download this episode, click here or copy and paste the following URL:
http://www.creakyjoints.org/podcasts/clips_etherealcereal/ec07_en.mp3
Related Ethereal Cereal columns: Take Five, Daily
Show 6 - The Upside of Complaining
Complaining can be good? Dr. Laurie says yes -- when you do so in the right amount. Listen in as she tells us how.
To download this episode, click here or copy and paste the following URL:
http://www.creakyjoints.org/podcasts/clips_etherealcereal/ec06_en.mp3
Related Ethereal Cereal columns: The Upside of Complaining
Show 5 - A Better Night's Sleep
Sleep is an essential ingredient in the arthritis survival kit. Studies have shown that quality sleep can help repair not only physical but emotional and mental stresses. But how to get it?
To download this episode, click here or copy and paste the following URL:
http://www.creakyjoints.org/podcasts/clips_etherealcereal/ec05_en.mp3
Related Ethereal Cereal columns: A Better Night's Sleep (part one)
A Better Night's Sleep (part two)
Show 4 - Getting Over the Hump
Laurie shares with us ways to jump-start that long put off exercise regimen.
To download this episode, click here or copy and paste the following URL:
http://www.creakyjoints.org/podcasts/clips_etherealcereal/ec04_en.mp3
Related Ethereal Cereal column: Getting Over the Hump
Show 3 - The Road Not Yet Traveled ...
Dwelling on the future can stop us dead in our tracks. Laurie explains that -- if we focus on the present -- we can be less fearful and lead happier lives.
To download this episode, click here or copy and paste the following URL:
http://www.creakyjoints.org/podcasts/clips_etherealcereal/ec03_en.mp3
Related Ethereal Cereal column: The Road Not Yet Traveled ...
Show 2 - It's a Dreary, Dreary Day ...
Miserable weather can bog down our emotions. Laurie shows us how to combat the negativity and feel happier.
To download this episode, click here or copy and paste the following URL:
http://www.creakyjoints.org/podcasts/clips_etherealcereal/ec02_en.mp3
Related Ethereal Cereal column: It's a Dreary, Dreary Day ...
Show 1 - Time for Emotional Spring Cleaning
Feeling down? Laurie shares with us ways to sweep away the negative thoughts.
To download this episode, click here or copy and paste the following URL:
http://www.creakyjoints.org/podcasts/clips_etherealcereal/ec01_en.mp3
Related Ethereal Cereal column: Time for Emotional Spring Cleaning
Back to top
| 
