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activity and exercise

The Lazy Students

by Ms. Meniscus — last modified Oct 10, 2009 05:42 AM

Part of my volunteer job entails supporting college students. However, these kids ignore any and all requests and delight in putting tasks off for a future date. What do I do? -- Frustrated Fred

Dear Fred,

Alas, you are discovering why so many professionals are loathe to work with college students -- so many refuse to get their act together and take decisive action when it's needed.

Alas, you are discovering why so many professionals are loathe to work with college students -- so many refuse to get their act together and take decisive action when it's needed.  It's a fast-paced world out there and many students refuse to take part in it.

This is a volunteer job.  If these lazy teens and early-twentysomethings are causing you such distress, then it's time to move on.  Keep volunteering -- just do so with a more responsible, active crowd.

 

-- M

 

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The Picky Drinker

by Ms. Meniscus — last modified Feb 24, 2009 04:05 PM

I hate the taste of water, but I know it's good for me. How can I grow to like it? -- Finicky Phyllis

Dear Phyllis,

While you learn to love water, make sure you're ingesting as much liquid as close to water in content as you can.

Try filtering your water at home -- new kits at grocery stores, Target and Wal-mart (e.g. the Brita system) make it easy and cheap to try.

Avoid soda drinks -- they will dehydrate you.

Be wary of exercise drinks -- they're meant to replace lost fluids and chemicals ... after exercise (meaning you could overload your system).

Try flavored water, sold in grocery stores.  It's a crutch, but it's a start.

As for learning to love plain ol' water -- perhaps your tap water does have a strange taste to it, due to any number of variables (the way it's treated, the fluoride level, etc.).  Try filtering your water at home -- new kits at grocery stores, Target and Wal-mart (e.g. the Brita system) make it easy and cheap to try.

And try drinking your water at different temperatures.  I have found most young Americans learn to love it at as cold a temperature as possible (without freezing) -- don't be surprised if it reminds you of that delicious, ice cold water fountain water from your school days.

 

-- M

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Ms. Meniscus
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Ms. Meniscus

Location: St. Louis, Missouri
Ms. Meniscus
An ol' broad with life lessons to share -- equal parts wisdom and sass. Write away!