activity and exercise
The Lazy Students
Part of my volunteer job entails supporting college students. However, these kids ignore any and all requests and delight in putting tasks off for a future date. What do I do? -- Frustrated Fred
Dear Fred,
Alas, you are discovering why so many professionals are loathe to work with college students -- so many refuse to get their act together and take decisive action when it's needed. It's a fast-paced world out there and many students refuse to take part in it.
This is a volunteer job. If these lazy teens and early-twentysomethings are causing you such distress, then it's time to move on. Keep volunteering -- just do so with a more responsible, active crowd.
-- M
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The Picky Drinker
I hate the taste of water, but I know it's good for me. How can I grow to like it? -- Finicky Phyllis
Dear Phyllis,
While you learn to love water, make sure you're ingesting as much liquid as close to water in content as you can.
Avoid soda drinks -- they will dehydrate you.
Be wary of exercise drinks -- they're meant to replace lost fluids and chemicals ... after exercise (meaning you could overload your system).
Try flavored water, sold in grocery stores. It's a crutch, but it's a start.
As for learning to love plain ol' water -- perhaps your tap water does have a strange taste to it, due to any number of variables (the way it's treated, the fluoride level, etc.). Try filtering your water at home -- new kits at grocery stores, Target and Wal-mart (e.g. the Brita system) make it easy and cheap to try.
And try drinking your water at different temperatures. I have found most young Americans learn to love it at as cold a temperature as possible (without freezing) -- don't be surprised if it reminds you of that delicious, ice cold water fountain water from your school days.
-- M

