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CJ News & Views

The Upside of Complaining

Complaining can be good? Dr. Laurie says yes -- when you do so in the right amount. Read up or listen in as she tells us how.

A Better Night's Sleep (part one)

Sleep is an essential ingredient in the arthritis survival kit. Studies have shown that quality sleep can help repair not only physical but emotional and mental stresses.

Getting Over the Hump

Frustrated over your lack of exercising? Dr. Laurie shares with us ways to jumpstart our physical activity.

The Road Not Yet Traveled ...

Dwelling on the future can stop us dead in our tracks. Dr. Laurie explains that -- if we focus on the present -- we can be less fearful and lead happier lives.