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Ethereal Cereal

Health psychologist Dr. Laurie on living large despite pain limitations

The Power of Habit

Dr. Laurie shares just why we find it difficult to be "good" with our schedules and diets all the time.

Heartmath

Dr. Laurie shares that getting in sync physically with your heart can improve your mental and emotional health.

Thought Stopping

Listen to the tone of your inner monologue.

2012

Sometimes remembering your accomplishments over faults can be difficult, but it's important to note them in order to not let the negative memories outweigh the good.

End of Year Awards

The new year is upon us; it's important to reflect on our successes from 2011.

The Oxygen Mask

Just like pre-flight safety instructions dictate, Dr. Laurie advises against neglecting ourselves during the holidays.

Gratitude

The grateful heart sits at a continuous feast

Resilience III

How our commitments strengthen our resilience. Get ready to show up for what you care about and your energy will rise.

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